Here we go!

Okay, so your starting this lifestyle change. You found a convenient fitness facility and took advantage of the free orientation. They may try to persuade you to use  a personal trainer, a trainer could be useful if you have uncertainty about what you need to do exactly. Trainers should listen to your needs(be personal) and tailor the workout to fit those needs as well as what they know is important. That being said, they should be knowledgeable and experienced. Certifications help to make one credible but does ensure that you will get that results you want. Don't be overly concerned by the trainers body because they probably train themselves differently than how they will be training you. However a certain level of fitness should be exuded since they are the example....lets start with some 20 minutes of walking daily and stretching just to get acclimated....stay tuned and Live In Love