Intensity!!

Thats right its coming!! Warm weather, cookouts, pool parties, house parties, less clothes, and the BEACH!!! About 8 weeks to go so put it in gear and stay there. Now is the time to add a little more intensity to your workouts and cardio activity. To add intensity to workouts shorten the rest time between sets or alternate upper body exercises with lower body  exercises. Cardio can be done in intervals...30 seconds at a higher heart rate,30 seconds at a lower heart rate. If you dont want to run/jog..walk on a incline. If you need ideas ask the trainers at your gym or hit me up. Either way its time to step your game up.....Live in Love!!