Friday, March 9, 2012
KEEP IT MOVIN' !!!
Its been a minute but we still in it!!! OK you have done at least 8 weeks of training, which means it should be habitual by now. If your looking for variety take some fitness classes or get with a trainer to show you how TRX works. I was recently with this apparratus and its great for core strength and just using your own body weight for a superb workout( and it travels well). For those looking for something a little more hardcore try crossfit(WHEW!)..I am currently incorporating this regime with my own training on alternate weeks and it kicks @$$. Remember friends this is a lifestyle change so eating correctly, rest, and exercise must become apart of how you live normally. Don't forget time for yourself by yourself......LIVE IN LOVE!!!
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Awesome Bruce! For a home or studio based solution that you can CrossFit with, use with TRX, bands and other accessories, or exclusively on it's own, you might recommend SoloStrength SpeedFit bodweight trainers to your crew. It's super fast and convenient to fit in the workouts on busy schedule. Love to get you into a class to try it out! Particularly good for us 40+'s :) http://www.solostrength.com
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