Holiday Hunger

We all know its the holiday season so eating and drinking in abundance will be done. That being said...eat what you want just eat smaller portions multiple times. That way you can eat more of what you want more frequently. Eating large meals makes the digestive system work harder than it wants to and that takes energy. This is why we get tired after BIG meals. Everything in moderation. So eat, drink, and be merry. Be mindful that 2012 is approaching and WE ARE GOING IN!!!....Live In Love