Thursday, December 8, 2011

Lets Go!!!

Taking the first step towards a healthy lifestyle is acknowledging to yourself that something must change. This requires commitment. We must commit to making fitness apart of our lifestyle. A habit just like anything else that we do everyday (you will have to decide whether its helpful or not). Fitness is where you make it! At home, work ,or outside. If your having trouble with ideas for  fitness within these areas let me know. As far as joining a health club/gym, it should be located near your home or place of work to make it convenient. This also cuts back on the excuses...Live In Love
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2 comments:

  1. BBDecember 12, 2011 at 11:30 AM

    Everyone for the NEW YEAR let's make a change to live a healthier better life it takes a quality choice to make an effective change... We're only as old as we feel

    ReplyDelete
  2. AGDecember 30, 2011 at 5:14 PM

    If the gym does not fit your budget (or schedule), don't use that as an excuse not to exercise. It can be done!

    ReplyDelete

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